Yoga comes from the word “yuj,” which means “union” or “to join.” Union of body and mind.

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation

Yoga poses focus on developing a connection between the body and the breath. Reducing stress levels, consistent yoga practice can improve a person’s flexibility, strength, and balance.

Yoga therapy focus on the health benefits of yoga exercises. Some potential health benefits include maintaining a moderate weight, hypertension, Diabetis , Asthma, sinusitis Pains, Arthritis ,Spondylitis ,quitting smoking, and improving menopause symptoms. Chronic obstructive pulmonary disease (COPD), PCOD, Infertility, Thyroid

 

Yoga therapy focus on the health benefits of yoga exercises. Some potential health benefits include maintaining a moderate weight, hypertension, Diabetis , Asthma, sinusitis Pains, Arthritis ,Spondylitis ,quitting smoking, and improving menopause symptoms. Chronic obstructive pulmonary disease (COPD), PCOD, Infertility, Thyroid

Yoga is now a popular form of exercise around the world

Yoga is an ancient practice It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.
A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.